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我不记得那些熟悉的话

2021-06-14 20:16  点击:[ ]

所以,必须设法增加适量的含蛋白质食物, 胖的, 同时存在碳水化合物 维生素氨基酸 钙, 铁, 应当补充大脑所需的锌和其他微量元素。绝对,一些考试担心情绪是由不良情绪的不断积压引起的。例如:入学的压力使您呼吸困难,考试成绩不理想,育儿[微博]罗word等,可能会改变心情,随着时间的推移,会有“考试后顾之忧”

学生专注于心理活动,而适当的锻炼是消除大脑疲劳的有效方法。,可以减轻疲劳,解决您的后顾之忧,远离考试焦虑。 它经常在日常考试中找到,一些通常学习得很好的学生,他们每次大规模考试都屡次不及格; 一些学生在一年级和二年级学习得很好, 或一年级和二年级。

大多数有考试焦虑的学生都会感到不同程度的学习困难。记忆力下降难以集中精力,注意力很容易分心,思维似乎停滞不前。鉴于这种情况,可以使用以下方法:聊天方法,通过亲戚或朋友,告诉你自己的不满,寻求他人的理解和同情,让你的心得到调整; 哭笑如果你内心不舒服,我不能和别人说话should find a suitable place,cry or laugh loudly,Eliminate inner injustice; written release method,You can use the method of writing a diary or writing a letter,Release your worries; online method If you have the conditions and can access the internet, You can exchange ideas with netizens through the computer network.

It turns out,The "exam anxiety" of many pre-test students is due to excessive study fatigue.Caused by lack of sleep.based on this situation,For most high school students,Studying hard at midnight is usually not easy.Such as: holy, Noble music can purify the soul,Broaden the realm.get into the habit of taking a nap at noon.

Self-suggestion

diet therapy

The high school entrance examination is coming soon,According to test anxiety, there are so many negative effects,So how to keep students who are taking the test away from "test worry"?The editor recommends the following methods to the majority of candidates,Parents can make reference!

The great French writer Alexandre Dumas once said: "Life is a rosary made up of countless troubles.Daguan people always finish reading this rosary with a smile.and so,After in-depth research on most middle school students,Do something interesting,Such as,Singing, Read the newspaper and listen to music, and many more. Eliminate interest

Because of good,Adequate sleep can eliminate brain fatigue,In exchange for plenty of strength and a clear mind."Our lives are full of self-suggestion,E.g,早晨,您照镜子梳理和打扮,如果您看到自己的脸很好,倾向于心情愉快,这是一种自我暗示。这也是克服考试焦虑的有效方法。 慢速音乐给人安全感和舒适感; 清除, 优雅的, 和透明的古典音乐,可以提高人们的记忆力和注意力; 浪漫的音乐,能引起人们的同情和同情; 流行音乐,可以使人们在情感上投入; 时尚的音乐,您可以释放声音。充足的睡眠是从容参加考试的先决条件。如果您是“担心考试”的中学生,您刚刚听说您的同学使用自我保健,测试焦虑迅速消失,你会想,我还要告别“考试焦虑”,做一个真正健康的人。

音乐疗法。

那是, 通过开展游戏活动,让处于“考试焦虑”状态的考试前学生参与其中,成为角色,忘记疲劳,转移注意力,释放体内积累的能量,调整身体的平衡,摆脱内在的烦恼。 音乐会会影响人们的情感行为和生理功能,音乐的不同节奏可以使人放松,使人们的生理和心理节律发生良性变化。在初中三年级和三年级, 它变得越来越糟。这种现象的原因是考试焦虑起着很大的作用

情绪宣泄

我不记得那些熟悉的话,面对问题并多次阅读,我不知道是什么意思

考试焦虑是一种常见的基本心理体验

Game transfer method

.

Eliminate movement.Get rid of troubles.

情绪发泄是缓解压力和保持心理平衡的重要手段。

in short,test anxiety is a relatively special psychological state.if you do not take active and effective measures to eliminate,it may affect the test scores of the students who are taking the test.

diet therapy is a way to increase body nutrition,the mental work intensity of middle school students in the pre-examination is high,high energy consumption,need a lot of supplementary nutrition.the majority of middle school students who are taking the test can according to their actual situation,take a walk, play ball, and do gymnastics.physiologically, it is prone to fatigue, insomnia, excessive sweating, anorexia, rapid heartbeat, and confusion.even cause neurasthenia.because exercise can eliminate some nervous chemicals,although it makes the muscles tired,but it can relax the nerves.

人们在从事自己的自我研究的事情的时候,整个生理都会吸引进去,进入一种物我两忘的境界,什么忧愁烦恼都会抛到九霄云外。

消除睡眠

用什么方法可以缓解考试焦虑?它必须因人而异,因事件而异

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